Health & Wellness Workshop -Hormonal Health 

Ed Sackfield Arena, January 15, 2025 Wed 1:15-2:45

Hormonal Health: Balance Your Body with Nutrition:

Discover how nutrition can support hormonal balance, enhance energy, and improve overall well-being in this workshop on hormonal health. Learn practical dietary strategies to help manage mood, reduce fatigue, and navigate the changes that come with midlife.

Health & Wellness Workshop - Memory and Mental Sharpness

Ed Sackfield , January 22, 2025 Wed 1:15-2:45  P.M.

Oak Ridges CC, February 04, 2025 Tue 1:00-2:30 P.M.

Nutrition for Memory and Mental Sharpness:

Boost your brain health with foods that support memory and mental clarity. This workshop explores essential nutrients and lifestyle habits to enhance cognitive function, reduce memory decline, and keep your mind sharp as you age.

 Health & Wellness Workshop - Bone and Joint Health

Oak Ridges CC, February 11, 2025 Tue 1:00-2:30 P.M.

Learn how to keep your bones and joints strong through targeted nutrition in this workshop on mobility and strength. Discover essential nutrients and dietary habits that help maintain flexibility, prevent osteoporosis, and reduce inflammation as you age.

 Health & Wellness Workshop - Emotions and Health

Oak Ridges CC March 04, 2025 Tue 1:00-2:30 

Ed Sackfield, February 26, 2025, Wed 1:15-2:45

Understanding and Preventing Disease

This 90-minute nutrition workshop explores the powerful connection between emotions and physical health, diving into how emotional patterns can contribute to disease. Participants will learn practical tools for nurturing both mind and body for better overall wellness